Louie Mao

Everyone understands that their body, mind and soul are interconnected. What happens to one part of you will ultimately affect the other two parts as well. For example, depression is often felt in the body in the way of aches and pains, but is more predominate in the mind. Therefore, living a holistic lifestyle means that all parts of the self are taken care of. This is a very simple concept that most people have forgotten about, partly because of the fast pace of living in today’s world. People who live holistically often eat organic foods, keep their mind and body active, and practice forms of stress relief such as yoga. Three simple holistic health techniques to give it a start to healthy lifestyle are as under:- Meditation and Yoga We tend to think of advances in medicine as something very new and high-tech and expensive, but what we’ve been able to show with over three decades of research is that lifestyle changes, which is including yoga and meditation, can not only