3 Leading Holistic Health Techniques to Consider

Everyone understands that their body, mind and soul are interconnected. What happens to one part of you will ultimately affect the other two parts as well. For example, depression is often felt in the body in the way of aches and pains, but is more predominate in the mind. Therefore, living a holistic lifestyle means that all parts of the self are taken care of. This is a very simple concept that most people have forgotten about, partly because of the fast pace of living in today’s world. People who live holistically often eat organic foods, keep their mind and body active, and practice forms of stress relief such as yoga. Three simple holistic health techniques to give it a start to healthy lifestyle are as under:-

Meditation and Yoga

We tend to think of advances in medicine as something very new and high-tech and expensive, but what we’ve been able to show with over three decades of research is that lifestyle changes, which is including yoga and meditation, can not only prevent but reverse chronic diseases. Experience the ancient art of mindfulness and meditation in a group setting. Learn to observe the fluctuations of the mind and explore how the application of mindful breath can reduce stress while healing the mind, body and spirit. Drawing from many different traditions and meditation techniques, this class is suitable for the first time meditator as well as those who have a regular sitting practice. Body, mind and spirit are like a tripod – even if one aspect isn’t functioning properly, our life will not be balanced and that will lead to ill health. Yoga is that link which creates a harmony by aligning all the three components (body, mind and spirit) into one. This harmony, in turn exists to support life. Yoga is an integral part of our lifestyle. It removes the impurities from the level of mind and unites everything with the spirit. For instance, insomnia could be connected to stress, anxiety or depression. You have to address that issue instead of merely taking medication. This way, you have a wider perception of your own mind, body, thoughts and emotions.

Acupuncture

Acupuncture is an effective form of medical treatment that has evolved into a complete holistic health care system. Acupuncture promotes natural healing. It can enhance recuperative power and immunity, support physical and emotional health, and improve overall function and well-being. It is a safe, painless and effective way to treat a wide variety of medical problems. Acupuncturists now work side by side with physicians in hospitals, cancer centers and addiction recovery facilities across the country. Many people are turning to this ancient practice to ll the gaps left by the conventional pharmaceutical model. While acupuncture and Chinese Medicine are becoming more widely accepted and utilized, there is still much mystery and lack of understanding of the medicine. Even those who receive acupuncture regularly often question its theories and how it actually works.

Essential Oils

Essential oils are the oil of the plant from which they were extracted. They’re basically concentrated herbs! They contain all the goodness that protects and maintains the plant, and we can use them to help support our own bodies’ health and wellness. Essential oil molecules best works when applied topically. It either permeates the skin layer and enters our blood stream or goes through the smell receptors to affect our brain. It stays for up to 14 hours and then leaves the system through our excretory systems. If ingested the essential oil becomes least effective as the chemicals present in the digestive system changes the chemical balance of essential oil.